NUTRITION ISSUES
During Ramadan, there are several major changes in dietary plans when compared to other months of the year.
Most of nutrition issues are likely to arise from improper eating habits and reduction of physical activity.
The 10 most common UNHEALTHY nutrition habits during Ramadan
1
Eating large portions during Iftar (frequently more than 1500 calories), which results in postprandial hyperglycemia and weight gain
2
Eating significant amounts of highly processed carbohydrates and sugar in Iftar or after Iftar, which may cause severe hyperglycemia
3
Eating desserts loaded with sugar after Iftar, which leads to prolonged period of postprandial hyperglycemia
4
Eating large or frequent snacks between the 2 meals, which contributes to longer periods of hyperglycemia
5
Fast eating, which frequently leads to over-eating. (Satiety signal usually takes around 15-30 minutes to reach the brain from the time of starting the meal)
6
Eating Suhoor very early, which may result in hypoglycemia before Iftar, especially when the fasting hours are longer than usual
7
Consumption of large portions of high glycemic index carbohydrates at Suhoor, which leads to postprandial hyperglycemia.
8
Frying food. It is especially worse when using tans fat margarine or oils rich in saturated fat like palm oil and coconut oil
9
Reduction of daily activities, which may contribute to weight gain
10
Sleeping for longer hours, which may contribute to weight gain
The preparation of this information was made possible through an unrestricted educational grant provided by Sanofi Middle East
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