1 glass of low fat milk
Nutritious drinks are better than sugary drinks
120 grams lean protein
animal and poultry protein help in maintaining muscle mass
1 cup vegetables
provides healthy carbohydrates, fibers and vitamins
1-2 Dates
Provide moderate amount of sugar and good amount of potassium
1/3 cup beans / lentils / peas or legumes
vegetable protein helps in maintaining muscle mass, providing fiber and increasing satiety
1½ cup whole grain rice
provides energy
2 tsp oils
Healthy oil provides energy and lowers LDL-cholesterol
1 small slice of watermelon
is better than sugary dessert
The preparation of this information was made possible through an unrestricted educational grant provided by Sanofi Middle East
©2016 DAR ALLIANCE - All rights reserved
The preparation of this information was made possible through an unrestricted educational grant provided by Sanofi Middle East
©2016 DAR ALLIANCE - All rights reserved
Ramadan Nutrition Plan (RNP)